Let’s face it, life is hard.

Let’s face it, life is hard. Even in the best of times we are juggling life transitions, relationships, and our every day commitments. A greater understanding of the relationship you have with yourself, your history, and the world around you can be integral to a balanced and enjoyable existence. In collaborative sessions, I draw from humanistic principles, creating a non-judgmental and empathetic space where you can authentically explore your thoughts, feelings, and experiences. A narrative lens allows us to unravel the stories that shape your understanding of self, relationships, and the unique transitions you are navigating.